Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
From the looks of it, she's a chota packet bada dhamaka!
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
rediffGURU Dr Nagarajan JSK counsels students and parents towards making the right career choices, particularly in the field of pharmacy.
The actor has rarely let the lack of space come in the way of fitness.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
rediffGURU Shreya Shah answers diet and nutrition related questions.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
India is among the top three emerging markets in the wellness economy.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Nandini Anandkumar tells us how she stayed fit and survived the virus.
Share your inspiring stories and transformation journey with us.
B-town celebs are taking home workouts to the next level with these yoga routines.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Wellness expert Roopashree Sharma answers your health queries.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
Evicted Bigg Boss 15 contestant and actor Donal Bisht gets candid about her love for fashion, food and more.
Suhani Sheshodia shares her amazing weight loss journey.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Women can have abs too, and Shilpa is all the proof you need.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Badminton star P V Sindhu attended the FIT India celebrations near Hyderabad on Tuesday, December 13, 2022.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Dietician Komal Jethmalani provides expert help.
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